Scarborough Fair Tofu Burger

Scarborough Fair Tofu Burger
Scarborough Fair Tofu Burger might be just the American recipe you are searching for. For $1.08 per serving, you get a main course that serves 6. One portion of this dish contains about 15g of protein, 8g of fat, and a total of 176 calories. A mixture of tvp granules, garlic, sage, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground flaxseed you could follow this main course with the Single-Serving Flaxseed Microwave Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Grind the parsley, sage, rosemary, and thyme into a fine powder. I use a coffee grinder for this.
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RosemaryRosemary
ParsleyParsley
CoffeeCoffee
ThymeThyme
SageSage
2
In a mixing bowl, crumble the tofu and mix well with the spice mixture so that the herbs are well infused with the tofu.
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HerbsHerbs
TofuTofu
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Mixing BowlMixing Bowl
3
Let sit for the flavors to meld.
4
In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP, cover, and let sit for 10 minutes.
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BrothBroth
WrapWrap
Textured Vegetable ProteinTextured Vegetable Protein
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Plastic WrapPlastic Wrap
MicrowaveMicrowave
BowlBowl
5
When cool enough to handle, add the TVP to the tofu mixture, then add the minced garlic, flaxseed mixture, sunflower seeds, pumpkin seeds, and salt and pepper to taste.
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Salt And PepperSalt And Pepper
Sunflower SeedsSunflower Seeds
Minced GarlicMinced Garlic
Pumpkin SeedsPumpkin Seeds
FlaxseedFlaxseed
TofuTofu
Textured Vegetable ProteinTextured Vegetable Protein
6
Mix with your hands until all the ingredients are very well incorporated. The mixture will be nice and smooth, and should form lovely burgers. Shape into 6 patties. Refrigerate until ready to cook, although refrigeration isn’t necessary if you plan on cooking them right away.
7
I recommend baking these rather than frying. It just seems that this burger is too healthy to fry. Preheat the oven to 350°F (180°C, or gas mark
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8
and line a baking sheet with parchment or a silicone baking mat.
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Baking SheetBaking Sheet
9
Bake, covered with a foil tent, for 15 minutes per side.
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OvenOven
Aluminum FoilAluminum Foil
10
From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.
DifficultyHard
Ready In45 m.
Servings6
Health Score14
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