Scallops with Apple Pan Sauce

Name: Scallops with Apple Pan Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Granny Smith apples; 4 servings Kosher salt, freshly ground pepper; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil; 59 milliliters hearty sprouts (such as daikon or sunflower) or pea shoots; 454 grams 12 large sea scallops (about , side muscle removed; 1 Tbsp unsalted butter

Scallops with Apple Pan Sauce is a gluten free, primal, and vegetarian recipe with 4 servings. One serving contains 139 calories, 1g of protein, and 10g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of olive oil, kosher salt, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 20 minutes. 1 person found this recipe to be scrumptious and satisfying.

Instructions

Core 1 apple; cut into 1" cubes.

Ingredients you will need

Apple

Place ina blender with lemon juice and 1/4 cup water;purée until smooth. Strain juice through afine-mesh sieve into a small bowl. Peel,core, and cut remaining apple into 1/4" cubes.

Ingredients you will need

Lemon Juice

Apple

Juice

Water

Equipment you will use

Blender

Sieve

Bowl

Add to bowl. Set aside.

Equipment you will use

Bowl

Heat oil in a large skillet over medium-highheat. Season scallops with salt andpepper. Working in batches, cook scallopsuntil golden brown and just cooked through,about 2 minutes per side.

Ingredients you will need

Scallops

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate;tent with foil to keep warm.

Equipment you will use

Aluminum Foil

Add butter to skillet. Cook, scraping upbrowned bits from bottom of pan.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Addreserved apple mixture and cook, stirringoften, until juice is thickened and applepieces are tender, about 4 minutes. Spoonover scallops; top with sprouts and seasonwith salt and pepper.

Ingredients you will need

Salt And Pepper

Scallops

Sprouts

Apple

Juice

Per serving: 240 calories, 11 g fat, 2 g fiber

Bon Appétit

Equipment

Ingredients

Servings:

Granny Smith apples 4servings

Kosher salt, freshly ground pepper 2Tbsps

fresh lemon juice 2Tbsps

olive oil 59milliliters

hearty sprouts (such as daikon or sunflower) or pea shoots 454grams

12 large sea scallops (about , side muscle removed 1Tbsp

unsalted butter

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops on the menu? Try pairing with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.