Savory Tofu and Vegetables over Tomato Couscous

Name: Savory Tofu and Vegetables over Tomato Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon black pepper, divided; 411 grams diced tomatoes; 355 milliliters medium carrots, thinly sliced; 397 grams package extra firm tofu, drained and cubed; 2 teaspoons garlic cloves, minced; 1 teaspoon ground cumin; 355 milliliters medium leeks, white and light green parts thinly sliced; 170 grams marinated artichoke hearts; 2 Tbsps olive oil; 4 servings salt, to taste; 237 milliliters whole wheat couscous

You can never have too many main course recipes, so give Savory Tofu and Vegetables over Tomato Couscous a try. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 18g of protein, 15g of fat, and a total of 466 calories. A mixture of couscous, canned tomatoes, marinated artichoke hearts, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the extra firm tofu you could follow this main course with the Chocolate Mousse as a dessert. It is a good option if you're following a vegan diet.