Savory Broiled Quail

Name: Savory Broiled Quail
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons cornstarch; 2 teaspoons dark sesame oil; 3 Tbsps low-sodium soy sauce; 454 grams semiboned quail; 3 Tbsps sherry

You can never have too many main course recipes, so give Savory Broiled Quail a try. Watching your figure? This gluten free and dairy free recipe has 494 calories, 46g of protein, and 30g of fat per serving. This recipe serves 2. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of cornstarch, sesame oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 3 ingredients in a large zip-top plastic bag; add quail. Seal and marinate in refrigerator 2 hours, turning bag occasionally.

Ingredients you will need

Quail

Equipment you will use

Ziploc Bags

Remove quail from bag, reserving marinade.

Ingredients you will need

Marinade

Quail

Preheat broiler.

Equipment you will use

Broiler

Place quail on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done, basting frequently with reserved marinade.

Ingredients you will need

Cooking Spray

Marinade

Quail

Equipment you will use

Broiler Pan

Combine pan drippings, reserved marinade, and cornstarch in a microwave-safe bowl; microwave at high for 90 seconds or until mixture boils.

Ingredients you will need

Corn Starch

Marinade

Equipment you will use

Microwave

Bowl

Frying Pan

Remove skin from quail and discard.

Ingredients you will need

Quail

Serve sauce with quail.

Ingredients you will need

Quail

Sauce

Note: Semi-boned quail have had the breast bones removed, leaving only the bones in the wings and leg-thigh sections. Some butchers insert wire loops into the breasts to help keep their shape; these should be removed before cooking.

Ingredients you will need

Quail

Chicken Wings