Sautéed Kale With Farm Fresh Vegetables

Name: Sautéed Kale With Farm Fresh Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 6 shiitake or brown mushrooms, washed, dried, thinly sliced; 1 large carrot, washed, trimmed, peeled, roughly chopped; 237 milliliters chicken stock or water (optional); 4 garlic cloves, peeled, mashed, roughly chopped; 1 bunch farmers market fresh kale, washed; 473 milliliters cooked meat, poultry, or uncooked seafood (optional); 1 Tbsp olive oil; 1 medium onion, washed, peeled, roughly chopped; 710 milliliters cooked rice or 4 cups cooked pasta (optional); 4 servings Sea salt and pepper; 1 Tbsp sweet butter (optional); 237 milliliters firm tofu, cut into small cubes (optional)

Sautéed Kale With Farm Fresh Vegetables

You can never have too many main course recipes, so give Sautéed Kale With Farm Fresh Vegetables a try. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 802 calories, 44g of protein, and 13g of fat each. If you have meat, garlic cloves, chicken stock, and a few other ingredients on hand, you can make it. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free diet.