Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche

Name: Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams arugula, cleaned; 6 servings Roasted beets with Horseradish Crème Fraîche; 2 Tbsps coarsely chopped flat-leaf parsley; 6 fillets halibut fillets, 5 to 6 ounces each; 6 servings Kosher salt and freshly ground black pepper; 1 lemon, zested; 2 Tbsps extra-virgin olive oil; 1 Tbsp thyme leaves

You can never have too many main course recipes, so give Sautéed Halibut with Arugula, Roasted Beets, and Horseradish Crème Fraîche a try. One portion of this dish contains approximately 77g of protein, 10g of fat, and a total of 449 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of kosher salt and pepper, roasted beets, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Season the fish with the lemon zest, thyme, and parsley. Cover, and refrigerate at least 4 hours or overnight.

Ingredients you will need

Lemon Zest

Parsley

Thyme

Fish

Remove the fish from the refrigerator 15 minutes before cooking, to bring it to room temperature.

Ingredients you will need

Fish

Heat a large sauté pan over high heat for 2 minutes. (Depending on the size of your pan, you may need to cook the fish in batches or in two pans.) Season the fish on both sides with salt and pepper. Swirl the regular extra-virgin olive oil into the pan and wait 1 minute. Carefully lay the fish in the pan, and cook 3 to 4 minutes, until it's lightly browned. Turn the fish over, lower the heat to medium-low, and cook a few more minutes, until it's almost cooked through. Be careful not to overcook the fish. When it's done, the fish will begin to flake and separate a little, and the center will still be slightly translucent. Remember, the halibut will continue to cook for a bit once you take it out of the pan.

Ingredients you will need

Extra Virgin Olive Oil

Salt And Pepper

Halibut

Fish

Equipment you will use

Frying Pan

Scatter half of the arugula over a large platter. Arrange the beets on top, and drizzle with half the horseradish cream. Tuck the rest of the arugula among the beets, so you can see the beets peeking through. Nestle the fish in the salad, and spoon a little horseradish cream over each piece.

Ingredients you will need

Horseradish Sauce

Arugula

Beet

Fish

Drizzle the whole dish with the super-good olive oil and a big squeeze of lemon.

Ingredients you will need

Olive Oil

Lemon

She and her business partner, Caroline Styne, also run the restaurant A.O.C. in Los Angeles, where Goin lives with her husband, David Lentz.Teri Gelber is a food writer and public-radio producer living in Los Angeles.

Equipment

Frying Pan

Ingredients

Servings:

113grams

arugula, cleaned 6servings

Roasted beets with Horseradish Crème Fraîche 2Tbsps

coarsely chopped flat-leaf parsley 6fillets

halibut fillets, 5 to 6 ounces each 6servings

Kosher salt and freshly ground black pepper 1

lemon, zested 2Tbsps

extra-virgin olive oil 1Tbsp

thyme leaves

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Esperto Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.