Sautéed Chicken Breasts with Pico de Gallo

Name: Sautéed Chicken Breasts with Pico de Gallo
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps canola oil, divided; 1 jalapeño pepper, finely chopped; 1 teaspoons salt, divided; 680 grams skinless, boneless chicken breast halves; 237 milliliters chopped, seeded tomato; 79 milliliters chopped white onion

You can never have too many main course recipes, so give Sautéed Chicken Breasts with Pico de Gallo a try. One serving contains 285 calories, 37g of protein, and 13g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 22 minutes. If you have salt, chicken breast halves, onion, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Combine first 3 ingredients, 2 tablespoons oil, and 1/4 teaspoon salt.

Ingredients you will need

Salt

Cooking Oil

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add remaining 1 1/2 teaspoons oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle both sides of chicken with remaining 1/4 teaspoon salt and pepper.

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Salt And Pepper

Whole Chicken

Add chicken to pan; saut 6 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Serve with pico de gallo.

Ingredients you will need

Pico De Gallo

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 3Tbsps

canola oil, divided 1

jalapeño pepper, finely chopped 1teaspoons

salt, divided 680grams

skinless, boneless chicken breast halves 237milliliters

chopped, seeded tomato 79milliliters

chopped white onion

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Willamette Valley Vineyards Whole Cluster rosé of Pinot Noir with a 4.5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.