Sautéed Bass With Mint Pesto And Spiced Carrots

Name: Sautéed Bass With Mint Pesto And Spiced Carrots
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams carrots, peeled, thinly sliced into rounds; 4 servings coarse kosher salt; 1 teaspoons coriander seeds; 1 teaspoons cumin seeds; 3 Tbsps extra virgin olive oil, divided; 1 teaspoons fennel seeds; 2 Tbsps chopped fresh mint; 59 milliliters packed fresh mint leaves; 1 Tbsp chopped fresh thyme; 1 garlic clove, peeled; 3 Tbsps fresh lemon juice; 237 milliliters low-salt chicken broth; 1 Tbsp extra-virgin olive oil; 0 teaspoons dried crushed red pepper; 680 grams striped bass fillets (with or skinless); 59 milliliters lightly toasted shelled unsalted pistachios

Sautéed Bass With Mint Pesto And Spiced Carrots

Sautéed Bass With Mint Pesto And Spiced Carrots might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains around 34g of protein, 22g of fat, and a total of 388 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have lemon juice, cumin seeds, extra virgin olive oil, and a few other ingredients on hand, you can make it.

Instructions

Heat 1 tablespoon oil in heavy large skillet over medium-high heat.

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Frying Pan

Add carrots, crushed red pepper, and ground seeds; saut until carrots begin to brown in spots, about 5 minutes.

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Red Pepper Flakes

Carrot

Seeds

Add broth and lemon juice and bring to a boil. Reduce heat to medium-low, cover, and simmer until carrots are tender, about 6 minutes. Season to taste with salt and pepper.

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Salt And Pepper

Lemon Juice

Carrot

Broth

Sprinkle fish with salt and pepper.

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Salt And Pepper

Fish

Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat.

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Cooking Oil

Add fish and cook until browned on both sides and just opaque in center, about 5 minutes total.Divide carrots and any juices among 4 plates. Top each serving with 1 fish fillet. Spoon pesto over and serve.emailtwitterfacebookpinterestyummlymore

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Carrot

Pesto

Fish

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