Sauteed Spiced Salmon

Sauteed Spiced Salmon
If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Sauteed Spiced Salmon might be a recipe you should try. This recipe serves 4. One portion of this dish contains approximately 23g of protein, 11g of fat, and a total of 197 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have lemon-pepper seasoning, chili powder, salmon fillets, and a few other ingredients on hand, you can make it. It works well as a rather cheap main course. From preparation to the plate, this recipe takes around 15 minutes.


Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
Ingredients you will need
Chili PowderChili Powder
Dry Seasoning RubDry Seasoning Rub
In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork.
Ingredients you will need
Cooking SprayCooking Spray
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
Serve with lemon if desired.
Ingredients you will need


Recommended wine: Pinot Noir, Chardonnay, Sauvignon Blanc

Salmon works really well with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Burn Cottage Cashburn Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.
Burn Cottage Cashburn Pinot Noir
Burn Cottage Cashburn Pinot Noir
Ripe dark cherry, redcurrant and chocolate notes precede savoury notes of wild thyme, briar, and earth. Supple mouthfilling tannins give depth to the palate, while the freshness and red-berry acidity retain lovely length, focus, and balance.
Ready In15 m.
Health Score18