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Sauteed Kale

Sauteed Kale
Need a gluten free, primal, and whole 30 side dish? Sauteed Kale could be a great recipe to try. This recipe serves 4. One serving contains 181 calories, 7g of protein, and 12g of fat. Head to the store and pick up garlic, young kale, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

1
Heat olive oil in a large saucepan over medium-high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Sauce PanSauce Pan
2
Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes.
Ingredients you will need
GarlicGarlic
StockStock
KaleKale
3
Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Ingredients you will need
Salt And PepperSalt And Pepper
VinegarVinegar

Equipment

DifficultyEasy
Ready In15 m.
Servings4
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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