Sausage Egg Muffins

Name: Sausage Egg Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 113 grams 1/2 chopped green chile peppers, drained; 12 eggs, beaten; 1 teaspoon garlic powder; 227 grams ground pork sausage; 1 small onion, chopped; 12 servings salt and pepper to taste

Sausage Egg Muffins requires roughly 40 minutes from start to finish. This recipe serves 12. This morn meal has 127 calories, 9g of protein, and 9g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. Several people made this recipe, and 2101 would say it hit the spot. If you have chile peppers, eggs, ground pork sausage, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.

Equipment you will use

Muffin Liners

Oven

Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Drain and set aside.

In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.

Ingredients you will need

Garlic Powder