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Saucy Sprouts and Oranges

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Saucy Sprouts and Oranges

Saucy Sprouts and Oranges

Need a gluten free and lacto ovo vegetarian side dish? Saucy Sprouts and Oranges could be an excellent recipe to try. This recipe serves 6. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 116 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of cornstarch, navel oranges, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes. Beef With Oranges and Spices, Saucy Hot and Sweet Crockpot Meatballs, and Oranges & Pomegranates In Kaffir Lime Syrup are very similar to this recipe.

Instructions

1
Finely grate peel of one orange; set peel aside.
Ingredients you will need
OrangeOrange
2
Cut that orange in half; squeeze juice into a 1-cup measuring cup.
Ingredients you will need
OrangeOrange
JuiceJuice
Equipment you will use
Measuring CupMeasuring Cup
3
Add enough water to measure 1/2 cup; set aside. Peel and discard white membranes from remaining oranges; section them and set aside.
Ingredients you will need
OrangeOrange
WaterWater
4
In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Cover and cook for 8-10 minutes or until crisp-tender.
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Brussels SproutsBrussels Sprouts
WaterWater
Equipment you will use
Sauce PanSauce Pan
5
Meanwhile, in a small saucepan, melt butter.
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ButterButter
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Sauce PanSauce Pan
6
Whisk cornstarch and reserved orange juice mixture until smooth; add to the butter. Stir in mustard and five-spice powder. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened and bubbly.
Ingredients you will need
Orange JuiceOrange Juice
Corn StarchCorn Starch
MustardMustard
ButterButter
Equipment you will use
WhiskWhisk
7
Drain sprouts; gently stir in orange sections.
Ingredients you will need
Orange SlicesOrange Slices
SproutsSprouts
8
Transfer to a serving bowl; drizzle with sauce.
Ingredients you will need
SauceSauce
Equipment you will use
BowlBowl
9
Sprinkle with almonds and grated orange peel.
Ingredients you will need
Orange ZestOrange Zest
AlmondsAlmonds
DifficultyMedium
Ready In30 m.
Servings6
Health Score14
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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