Salsa Chickpea Lettuce Wraps

Name: Salsa Chickpea Lettuce Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mexican
Ingredients: 425 grams chickpeas, drained and rinsed; 1 whole green bell pepper, seeded and diced; 10 whole lettuce leaves; 1 whole red bell pepper, seeded and diced; 340 grams salsa

The recipe Sals Head to the store and pick up salsa, bell pepper, lettuce leaves, and a few other things to make it today.

Instructions

Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces.

Ingredients you will need

Lettuce Leaf

Bell Pepper

Chickpeas

Salsa

Sauce

Equipment you will use

Sauce Pan

Serve chickpeas at any temperature. (Makes about 8 wraps)Nutritional Information

Ingredients you will need

Chickpeas

Wrap

2Amount Per Serving

Calories

450Fat

40g

Carbohydrate

20gDietary Fiber22.90gSugars21.40gProtein23.30g

Equipment

Sauce Pan

Ingredients

Servings:

425grams

chickpeas, drained and rinsed 1

whole green bell pepper, seeded and diced 10

whole lettuce leaves 1

whole red bell pepper, seeded and diced 340grams

salsa

Recommended wine: Sparkling Rose, Sparkling Wine

Dipping Sauce works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Markus Huber Sparkling rosé with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.