Salmon with White Beans and Tomatoes

Name: Salmon with White Beans and Tomatoes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams can Progresso® cannellini beans, drained, rinsed; 411 grams can Muir Glen® organic fire roasted diced tomatoes, undrained; 59 milliliters pitted kalamata olives, cut in half; 1 lemon; 2 Tbsps olive oil; 237 milliliters chopped red onion; 340 grams salmon fillet , cut into 4 serving pieces; 4 servings Salt and pepper

Salmon with White Beans and Tomatoes might be just the main course you are searching for. One serving contains 345 calories, 26g of protein, and 14g of fat. This recipe serves 4. Head to the store and pick up cannellini beans, salt and pepper, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

In 12-inch skillet, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle salmon with salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon

Place salmon, skin side up, in skillet. Cook 2 to 3 minutes until golden brown; turn.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

Sprinkle onion around salmon. Cook 2 to 3 minutes, stirring occasionally, until onion is softened.

Ingredients you will need

Salmon

Onion

Add beans, tomatoes and olives to skillet. Cover; cook 5 to 10 minutes until thoroughly heated and salmon flakes easily with fork.

Ingredients you will need

Tomato

Olives

Salmon

Beans

Equipment you will use

Frying Pan

To serve, divide bean mixture among 4 plates; top each with 1 salmon piece. Squeeze lemon over each serving.

Ingredients you will need

Salmon

Lemon

Equipment

Frying Pan

Ingredients

Servings:

425grams

can Progresso® cannellini beans, drained, rinsed 411grams

can Muir Glen® organic fire roasted diced tomatoes, undrained 59milliliters

pitted kalamata olives, cut in half 1

lemon 2Tbsps

olive oil 237milliliters

chopped red onion 340grams

salmon fillet , cut into 4 serving pieces 4servings

Salt and pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.