Salmon With Swiss Chard

Name: Salmon With Swiss Chard
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons extra virgin olive oil; 3 cloves garlic, thinly sliced; 1 Juice a lemon; 1 mediums onion, thinly sliced; 4 servings Pepper to taste; 454 grams salmon fillets, cut lengthwise in half; 1 teaspoon toasted sesame oil; 1 bunch Swiss chard; 1 teaspoon tamari

Salmon With Swiss Chard might be just the main course you are searching for. One serving contains 231 calories, 24g of protein, and 13g of fat. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of sesame oil, garlic, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

4teaspoons

extra virgin olive oil 3cloves

garlic, thinly sliced 1

Juice a lemon 1mediums

onion, thinly sliced 4servings

Pepper to taste 454grams

salmon fillets, cut lengthwise in half 1teaspoon

toasted sesame oil 1bunch

Swiss chard 1teaspoon

tamari

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.