Salmon with Sweet-and-Sour Pan Sauce

Name: Salmon with Sweet-and-Sour Pan Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps brown sugar; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp fish sauce; 2 garlic cloves, minced; 2 Tbsps fresh lime juice; 1 Tbsp low-sodium soy sauce; 680 grams salmon fillets (about 1 inch thick); 0 teaspoons salt; 1 Tbsp vegetable oil

Salmon with Sweet-and-Sour Pan Sauce might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 303 calories, 34g of protein, and 14g of fat per serving. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, salt, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oil in a large nonstick skillet over low heat.

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Cooking Oil

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Frying Pan

Combine broth and next 5 ingredients (broth through garlic).

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Garlic

Broth

Increase heat to medium-high, and heat 3 minutes.

While pan heats, sprinkle fillets with salt and pepper.

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Salt And Pepper

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Frying Pan

Add fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

Remove fillets from pan.

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Frying Pan

Drain fat from pan, and discard fat.

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Frying Pan

Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook 30 seconds.

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Broth

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Frying Pan

Remove from heat.

Serve sauce over fish.

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Sauce

Fish

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Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

brown sugar 59milliliters

fat-free, less-sodium chicken broth 1Tbsp

fish sauce 2

garlic cloves, minced 2Tbsps

fresh lime juice 1Tbsp

low-sodium soy sauce 680grams

salmon fillets (about 1 inch thick)0teaspoons

salt 1Tbsp

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.