Salmon With Ginger-Orange Glaze

Name: Salmon With Ginger-Orange Glaze
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 79 milliliters all-purpose flour; 1 inch peeled fresh ginger, cut into 8 slices; 1 Tbsp honey; 2 Tbsps low-sodium soy sauce; 1 Tbsp olive oil; 177 milliliters orange juice; 0 teaspoons pepper; 1 Tbsp rice vinegar; 170 grams salmon fillets (about 1 inch thick), skinned; 1 teaspoons salt

Watching your figure? This dairy free and pescatarian recipe has 86 calories, 5g of protein, and 3g of fat per serving. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 8. Only If you have pepper, ginger, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine the orange juice and the next 4 ingredients (through ginger slices) in a medium saucepan and bring the mixture to a boil; cook 8 minutes or until the glaze is thickened and syrupy.

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Orange Juice

Ginger

Glaze

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Sauce Pan

Remove the ginger slices, and discard.

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Ginger

Meanwhile, combine flour, salt, and pepper in a shallow dish. Then dredge salmon in flour mixture.

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Pepper

Salmon

All Purpose Flour

Salt

Heat the olive oil in a large nonstick skillet over medium-high heat. Working in batches, sear the salmon for 4 minutes or until deeply golden.

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Olive Oil

Salmon

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Frying Pan

Brush both sides of the fish with the warmed glaze.

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Glaze

Fish

Place the salmon, seared side up, on a baking sheet that's lined with foil and lightly coated with cooking spray.

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Cooking Spray

Salmon

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Baking Sheet

Aluminum Foil

Finish cooking the salmon in a preheated 425 oven 4 minutes or until heated through and opaque in the middle.

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Salmon

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Oven

Garnish with green onions.

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Green Onions

Equipment

Ingredients

Servings:

79milliliters

all-purpose flour 1inch

peeled fresh ginger, cut into 8 slices 1Tbsp

honey 2Tbsps

low-sodium soy sauce 1Tbsp

olive oil 177milliliters

orange juice 0teaspoons

pepper 1Tbsp

rice vinegar 170grams

salmon fillets (about 1 inch thick), skinned 1teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hahn Winery Santa Lucia Highlands Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.