Salmon Trout with Garlic and Grilled Fennel

Name: Salmon Trout with Garlic and Grilled Fennel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 59 milliliters chopped fennel fronds; 2 fennel bulbs; 0 teaspoons fennel seeds, crushed; 2 garlic cloves, minced; 59 milliliters fresh lemon juice, divided; 4 lemon wedges; 2 teaspoons olive oil, divided; 57 grams 1/2 cup finely chopped prosciutto; 1 teaspoons salt, divided; 454 grams skin-on salmon trout fillets

Salmon Trout with Garlic and Grilled Fennel might be just the main course you are searching for. This recipe makes 4 servings with 316 calories, 28g of protein, and 15g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of lemon juice, fennel seeds, fennel bulbs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Prepare grill.

Equipment you will use

Grill

Brush fish evenly with 1 teaspoon oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.

Ingredients you will need

Pepper

Fish

Salt

Cooking Oil

Combine remaining 1/2 teaspoon oil and 2 tablespoons juice. Set aside.

Ingredients you will need

Juice

Cooking Oil

Combine 1/8 teaspoon pepper, prosciutto, fennel fronds, fennel seeds, and garlic, stirring well.

Ingredients you will need

Fennel Seeds

Prosciutto

Fennel

Garlic

Pepper

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Saut prosciutto mixture for 3 minutes or until prosciutto is crisp.

Ingredients you will need

Cooking Spray

Prosciutto

Equipment you will use

Frying Pan

Cut fennel bulbs vertically in half. Grill 2 minutes on each side or until golden.

Ingredients you will need

Fennel Bulb

Equipment you will use

Grill

Cut into 1/4-inch-thick slices. Keep warm.

Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with juice mixture.

Ingredients you will need

Cooking Spray

Juice

Fish

Equipment you will use

Grill

Transfer fish to a serving platter; sprinkle fish evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Top with prosciutto mixture, and drizzle with remaining 2 tablespoons juice.

Ingredients you will need

Prosciutto

Pepper

Juice

Fish

Salt

Serve immediately with grilled fennel and lemon wedges.

Ingredients you will need

Lemon Wedge

Fennel

Equipment

Grill

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 59milliliters

chopped fennel fronds 2

fennel bulbs 0teaspoons

fennel seeds, crushed 2

garlic cloves, minced 59milliliters

fresh lemon juice, divided 4

lemon wedges 2teaspoons

olive oil, divided 57grams

1/2 cup finely chopped prosciutto 1teaspoons

salt, divided 454grams

skin-on salmon trout fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.