Salmon Stew (Abalos Style)

Name: Salmon Stew (Abalos Style)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 4 cloves garlic, minced; 4 servings salt and ground black pepper to taste; 1 Tbsp olive oil; 1 onion, diced; 418 grams pink salmon; 1 tomato, diced; 591 milliliters water

Salmon Stew (Abalos Style) requires approximately 35 minutes from start to finish. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 201 calories, 22g of protein, and 10g of fat per serving. If you have pink salmon, olive oil, salt and ground pepper, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It works well as a budget friendly main course for Autumn.

Instructions

Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Ingredients you will need

Fish Sauce

Olive Oil

Bay Leaves

Garlic

Pepper

Salmon

Tomato

Onion

Water

Salt

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

4cloves

garlic, minced 4servings

salt and ground black pepper to taste 1Tbsp

olive oil 1

onion, diced 418grams

pink salmon 1

tomato, diced 591milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.