Salmon Sandwiches

Name: Salmon Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 28 grams 100% whole-wheat bread, toasted; 118 milliliters chopped peeled cucumber; 1 Tbsp minced fresh mint; 118 milliliters plain fat-free Greek yogurt; 0 teaspoons ground red pepper; 2 teaspoons fresh lemon juice; 1 teaspoon olive oil; 680 grams skinless wild Alaskan salmon fillets (about 1 inch thick); 0 teaspoons salt, divided; 118 milliliters trimmed watercress

Salmon Sandwiches is a pescatarian main course. One serving contains 288 calories, 37g of protein, and 12g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of olive oil, greek yogurt, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Place fish in a 13 x 9-inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Pan

Drizzle with olive oil; sprinkle with 1/8 teaspoon salt and black pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Bake at 450 for 8 minutes or until desired degree of doneness.

Equipment you will use

Oven

Combine remaining 1/8 teaspoon salt, cucumber, and next 4 ingredients (through red pepper).

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Red Pepper

Cucumber

Salt

Place one fillet on each of 4 bread slices; top with 1/4 cup sauce, 2 tablespoons watercress, and 1 bread slice.

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Watercress

Bread

Sauce

Sustainable Choice: Wild Alaskan salmon is available for a few months. If unavailable, buy frozen Alaskan salmon.

Ingredients you will need

Salmon

Equipment

Oven

Baking Pan

Ingredients

Servings:

0teaspoons

black pepper 28grams

100% whole-wheat bread, toasted 118milliliters

chopped peeled cucumber 1Tbsp

minced fresh mint 118milliliters

plain fat-free Greek yogurt 0teaspoons

ground red pepper 2teaspoons

fresh lemon juice 1teaspoon

olive oil 680grams

skinless wild Alaskan salmon fillets (about 1 inch thick)0teaspoons

salt, divided 118milliliters

trimmed watercress

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tyler Winery Santa Barbara County Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.