Salmon Curry

Name: Salmon Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoons brown sugar; 1 teaspoons chili powder; 2 teaspoons cider vinegar; 710 milliliters cooked basmati rice; 2 garlic cloves, thinly sliced; 1 teaspoons ground cumin; 2 teaspoons ground turmeric; 1 teaspoon olive oil; 237 milliliters thinly sliced onion (about 1 small onion); 454 grams skinless salmon fillet; 1 teaspoons salt; 1 liters finely chopped tomato

Salmon Curry is a gluten free, dairy free, and pescatarian recipe with 4 servings. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 9g of fat, and a total of 390 calories. It works well as a main course. A mixture of salmon fillet, ground turmeric, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 6 ingredients in a small bowl, stirring to form a paste.

Equipment you will use

Bowl

Remove 1/2 teaspoon spice mixture, and reserve remaining mixture. Rub both sides of salmon with 1/2 teaspoon spice mixture; cover and chill.

Ingredients you will need

Salmon

Dry Seasoning Rub

Heat oil in a large saucepan over medium-high heat.

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Cooking Oil

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Sauce Pan

Add onion; saut 5 minutes or until tender and just beginning to brown.

Ingredients you will need

Onion

Add garlic; saut 1 minute or until garlic begins to brown. Stir in reserved spice mixture and tomato. Reduce heat, and simmer for 15 minutes or until thickened, stirring frequently.

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Garlic

Tomato

Remove from heat; keep warm.

Preheat oven to 45

Equipment you will use

Oven

Place fish on a broiler pan coated with cooking spray.

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Cooking Spray

Fish

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Broiler Pan

Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

Equipment you will use

Oven

Remove from oven; cool slightly. Break fish into chunks.

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Fish

Equipment you will use

Oven

Place 3/4 cup cooked basmati rice on each of 4 large plates. Top each serving with about 3/4 cup tomato mixture and 3 ounces salmon.

Ingredients you will need

Cooked Basmati Rice

Salmon

Tomato

Sprinkle with cilantro, if desired.

Ingredients you will need

Cilantro

Equipment

Ingredients

Servings:

1teaspoons

brown sugar 1teaspoons

chili powder 2teaspoons

cider vinegar 710milliliters

cooked basmati rice 2

garlic cloves, thinly sliced 1teaspoons

ground cumin 2teaspoons

ground turmeric 1teaspoon

olive oil 237milliliters

thinly sliced onion (about 1 small onion)454grams

skinless salmon fillet 1teaspoons

salt 1liters

finely chopped tomato

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.