Salmon Burger

Name: Salmon Burger
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: American
Ingredients: 0 teaspoons freshly ground black pepper; 418 grams salmon, drained; 2 teaspoons Dijon mustard; 1 large egg, lightly beaten; 59 milliliters sliced green onion; 1 slice Garnishes: lettuce, tomato , onion slices, cucumber slices; 2 Tbsps fresh lime juice; 1 teaspoons lime zest; 118 milliliters panko (Japanese breadcrumbs); 59 milliliters diced pimientos, drained; 118 milliliters plain Greek-style yogurt; 4 whole wheat or poppy seed buns; 0 teaspoons salt; 1 Tbsp vegetable oil

Salmon Burger might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 252 calories, 28g of protein, and 12g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up poppy seed buns, yogurt, egg, and a few other things to make it today. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 17 minutes.

Instructions

Combine first 11 ingredients in a bowl, and form mixture into 4 large patties about 1/2 inch thick. (Patties will be soft.)

Equipment you will use

Bowl

Heat oil in a nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add patties, and cook 5 minutes on each side.

Serve on buns; garnish, if desired.

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Roll

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Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 418grams

salmon, drained 2teaspoons

Dijon mustard 1large

egg, lightly beaten 59milliliters

sliced green onion 1slice

Garnishes: lettuce, tomato , onion slices, cucumber slices 2Tbsps

fresh lime juice 1teaspoons

lime zest 118milliliters

panko (Japanese breadcrumbs)59milliliters

diced pimientos, drained 118milliliters

plain Greek-style yogurt 4

whole wheat or poppy seed buns 0teaspoons

salt 1Tbsp

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Laguna Winery Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Laguna Winery Russian River Chardonnay

Nestled in the heart of the Russian River Valley, Laguna Ranch Vineyard has been home to world-class Chardonnay for the past 30 years. The vineyard owes its long growing season to the cool fog that rolls in from the Pacific Ocean, giving our Chardonnay grapes a delicate balance between crisp acidity and ripe fruit flavors. An elegant expression of its namesake vineyard, Laguna Ranch Vineyard Chardonnay is an exceptionally well-balanced and luxurious wine. Opens with notes of apple, pear, quince and tangerine, framed by sweet undertones of Asian spice. Well balanced and rich, this Chardonnay has an expressive mouthfeel and a layered, lingering finish.