Sage Chicken and Potatoes

Sage Chicken and Potatoes
Sage Chicken and Potatoes is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 337 calories, 28g of protein, and 7g of fat each. Head to the store and pick up baby-cut carrots, chicken gravy, worcestershire sauce, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

1
Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange chicken, potatoes and carrots in baking dish.
Ingredients you will need
Cooking SprayCooking Spray
PotatoPotato
CarrotCarrot
Whole ChickenWhole Chicken
Equipment you will use
Glass Baking PanGlass Baking Pan
Baking PanBaking Pan
OvenOven
2
In small bowl, mix gravy, Worcestershire sauce, sage and garlic pepper.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
GarlicGarlic
PepperPepper
GravyGravy
SageSage
Equipment you will use
BowlBowl
3
Pour over chicken and vegetables. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
Ingredients you will need
Cooking SprayCooking Spray
VegetableVegetable
Whole ChickenWhole Chicken
Equipment you will use
Baking PanBaking Pan
Aluminum FoilAluminum Foil
4
Bake 50 to 60 minutes or until vegetables are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
JuiceJuice
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score32
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