Sablefish with Mild Mustard Glace

Name: Sablefish with Mild Mustard Glace
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 teaspoon cider vinegar; 43 grams roasted chicken demi-glace (such as More Than Gourmet); 1 teaspoons dry mustard; 2 garlic cloves, crushed; 1 Tbsp thinly sliced green onions; 0 teaspoons kosher salt; 680 grams sablefish fillets; 177 milliliters water, divided

Sablefish with Mild Mustard Glace might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One serving contains 150 calories, 29g of protein, and 1g of fat. Not A mixture of garlic cloves, sablefish fillets, mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Heat a small saucepan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Frying Pan

Add garlic; saut 30 seconds or until garlic becomes fragrant, stirring constantly.

Ingredients you will need

Garlic

Add 1/2 cup water; bring to a simmer.

Ingredients you will need

Water

Add demi-glace, stirring with a whisk until combined.

Equipment you will use

Whisk

Combine remaining 1/4 cup water and mustard, stirring with a whisk until mustard dissolves. Stir mustard mixture, vinegar, and 1/4 teaspoon pepper into glace mixture; bring to a boil. Reduce heat, and simmer 3 minutes; strain through a fine sieve over a bowl. Discard solids; keep glace warm.

Ingredients you will need

Mustard

Vinegar

Pepper

Water

Equipment you will use

Sieve

Whisk

Bowl

Heat a large heavy skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle remaining 1/4 teaspoon pepper and salt evenly over fish.

Ingredients you will need

Pepper

Fish

Salt

Add fish to pan; cook 2 1/2 minutes. Reduce heat to medium; turn fish, and cook 7 minutes or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Sprinkle with green onions, and serve with glace.

Ingredients you will need

Green Onions

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1teaspoon

cider vinegar 43grams

roasted chicken demi-glace (such as More Than Gourmet)1teaspoons

dry mustard 2

garlic cloves, crushed 1Tbsp

thinly sliced green onions 0teaspoons

kosher salt 680grams

sablefish fillets 177milliliters

water, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.