Rosemary-Merlot Flank Steak

Name: Rosemary-Merlot Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 454 grams flank steak, trimmed; 1 Tbsp chopped fresh rosemary; 2 garlic cloves, minced; 0 teaspoons dried Italian seasoning; 177 milliliters low-salt beef broth; 177 milliliters Merlot or other dry red wine; 237 milliliters finely chopped onion; 1 teaspoons salt; 1 Tbsp tomato paste

Need a gluten free, dairy free, and primal main course? Rosemary-Merlot Flank Steak could be an excellent recipe to try. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 6g of fat, and a total of 219 calories. Head to the store and pick up garlic cloves, onion, merlot, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is perfect for valentin day. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat grill or broiler.

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Broiler

Grill

Combine first 7 ingredients in a large zip-top plastic bag.

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Ziploc Bags

Add steak; seal bag. Marinate in refrigerator 20 minutes, turning once.

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Steak

Remove steak from bag, reserving marinade.

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Marinade

Steak

Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness.

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Cooking Spray

Steak

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Broiler Pan

Grill

Let stand 5 minutes.

Cut steak diagonally across grain into thin slices; keep warm.

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Grains

Steak

While steak cooks, combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium-high heat, stirring well with a whisk. Bring to a boil, and cook until reduced to 1 cup (about 7 minutes).

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Tomato Paste

Marinade

Mustard

Steak

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Sauce Pan

Whisk

Serve the sauce with steak.

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Sauce

Steak

Equipment

Ingredients

Servings:

2teaspoons

Dijon mustard 454grams

flank steak, trimmed 1Tbsp

chopped fresh rosemary 2

garlic cloves, minced 0teaspoons

dried Italian seasoning 177milliliters

low-salt beef broth 177milliliters

Merlot or other dry red wine 237milliliters

finely chopped onion 1teaspoons

salt 1Tbsp

tomato paste

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.