Rosemary Grilled Orange Roughy With Italian Mashed Potatoes

Name: Rosemary Grilled Orange Roughy With Italian Mashed Potatoes
Prep time: 39 min
Cook time: 39 min
Total time: 39 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons black pepper; 1 teaspoons chopped fresh rosemary; 4 lemon wedges; 1 teaspoons grated lemon zest; 3 Tbsps plus 2 teaspoons extra-virgin olive oil, divided; 680 grams orange roughy fillets; 1 teaspoon salt, divided; 907 grams cubed Yukon gold potatoes

Rosemary Grilled Orange Roughy With Italian Mashed Potatoes might be just the main course you are searching for. One portion of this dish contains around 35g of protein, 10g of fat, and a total of 370 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. 1 person found this recipe to be yummy and satisfying. This recipe is typical of Mediterranean cuisine. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 39 minutes. A mixture of pepper, orange roughy fillets, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Place potatoes in a large saucepan; cover with water. Bring to a boil, and cook 20 minutes or until very tender; drain. Cool, uncovered, 5 minutes. Return potatoes to pan, adding 2 1/2 tablespoons olive oil, 1/2 teaspoon salt, and pepper; mash to desired consistency. Keep warm.

Ingredients you will need

Olive Oil

Potato

Pepper

Water

Salt

Equipment you will use

Sauce Pan

Frying Pan

Combine remaining salt, lemon zest, and rosemary in a small bowl; grind together with the back of a spoon until very well combined.

Ingredients you will need

Lemon Zest

Rosemary

Salt

Equipment you will use

Bowl

Preheat grill or grill pan.

Equipment you will use

Grill Pan

Grill

Brush fillets with remaining 2 teaspoons olive oil; rub evenly on all sides with salt mixture.

Ingredients you will need

Olive Oil

Salt

Dry Seasoning Rub

Grill 2 minutes per side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Grill

Serve immediately with lemon wedges and potatoes.

Ingredients you will need

Lemon Wedge

Potato

Equipment

Ingredients

Servings:

0teaspoons

black pepper 1teaspoons

chopped fresh rosemary 4

lemon wedges 1teaspoons

grated lemon zest 3Tbsps

plus 2 teaspoons extra-virgin olive oil, divided 680grams

orange roughy fillets 1teaspoon

salt, divided 907grams

cubed Yukon gold potatoes

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Mazzei Fonterutoli Chianti Classico with a 4.4 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.