Rosemary Grilled Flank Steak

Name: Rosemary Grilled Flank Steak
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 2 bay leaves; 907 grams flank steak; 2 Tbsps chopped fresh parsley; 3 garlic cloves, minced; 2 green onions, chopped; 2 Tbsps fresh lemon juice; 118 milliliters olive oil; 1 teaspoon dried oregano; 1 teaspoons pepper; 237 milliliters red wine; 1 sprig Rosemary; 1 teaspoon salt; 1 teaspoons Worcestershire sauce

Rosemary Grilled Flank Steak might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 305 calories, 25g of protein, and 19g of fat per serving. This recipe serves 8. Head to the store and pick up bay leaves, pepper, parsley, and a few other things to make it today. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. It is perfect for The Fourth Of July.

Instructions

Combine first 10 ingredients. Reserve 1/3 cup red wine mixture.

Ingredients you will need

Red Wine

Place flank steak in a large shallow dish or a large heavy-duty zip-top plastic bag.

Ingredients you will need

Flank Steak

Equipment you will use

Ziploc Bags

Pour red wine mixture over steak. Cover or seal, and chill 2 to 4 hours, turning occasionally.

Ingredients you will need

Red Wine

Steak

Remove flank steak from marinade, discarding marinade.

Ingredients you will need

Flank Steak

Marinade

Grill, covered with grill lid, over medium-high heat (350 to 40

Equipment you will use

Grill

for 8 to 10 minutes on each side or to desired degree of doneness, brushing with reserved wine mixture using rosemary sprigs.

Ingredients you will need

Rosemary

Wine

Cut steak diagonally across the grain into thin strips. Squeeze juice over steak before serving.

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Grains

Juice

Steak

Place 8 (1 1/2-inch-thick) lamb chops (about 2 pounds) in a large heavy-duty zip-top plastic bag.

Ingredients you will need

Lamb Chop

Equipment you will use

Ziploc Bags

Add red wine mixture, reserving 1/3 cup. Seal bag, and chill 2 hours, turning occasionally.

Ingredients you will need

Red Wine

Remove lamb chops from marinade, discarding marinade. Grill chops, covered with grill lid, over medium-high heat (350 to 40

Ingredients you will need

Lamb Chop

Marinade

Equipment you will use

Grill

8 to 10 minutes on each side or to desired degree of doneness, brushing with reserved wine mixture using rosemary sprigs. Squeeze juice over chops before serving.

Ingredients you will need

Rosemary

Juice

Wine

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

bay leaves 907grams

flank steak 2Tbsps

chopped fresh parsley 3

garlic cloves, minced 2

green onions, chopped 2Tbsps

fresh lemon juice 118milliliters

olive oil 1teaspoon

dried oregano 1teaspoons

pepper 237milliliters

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Darioush Signature Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 69 dollars per bottle.

Darioush Signature Merlot

The moderate 2008 growing season yielded small amounts of mature, highly-concentrated Merlot. The resulting wine offers a profile of dense, expressive dark fruit– black raspberry, cherry and dried fig supported by a tight core of dark cocoa, licorice and cola. Sweet, succulent tannins add textural complexity, while a beautiful, long finish reveals notes of rosemary, cinnamon and graham cracker. Blend: 90% Merlot, 5% Cabernet Sauvignon, 5% Cabernet Franc