Rosemary Fried Scallops with Tomato-Caper Salad

Name: Rosemary Fried Scallops with Tomato-Caper Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp capers; 2 Tbsps cornmeal; 1 Tbsp chopped fresh parsley; 1 teaspoon chopped fresh rosemary; 1 Tbsp olive oil; 2 teaspoons rice vinegar; 0 teaspoons salt; 680 grams sea scallops; 0 teaspoons sugar; 473 milliliters chopped tomato

For $1.14 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 66 calories, 1g of protein, and 4g of fat each. It is a good option if you're following a gluten free and vegan diet. A mixture of rice vinegar, sugar, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Combine tomato and next 6 ingredients (through pepper).

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Pepper

Tomato

Combine cornmeal, rosemary, and scallops in a zip-top plastic bag; seal and shake well to coat.

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Cornmeal

Rosemary

Scallops

Shake

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Ziploc Bags

Add scallops to pan; cook 3 minutes on each side or until done.

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Scallops

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Frying Pan

Serve with tomato salad.

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Tomato

Equipment

Frying Pan

Ziploc Bags

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

capers 2Tbsps

cornmeal 1Tbsp

chopped fresh parsley 1teaspoon

chopped fresh rosemary 1Tbsp

olive oil 2teaspoons

rice vinegar 0teaspoons

salt 680grams

sea scallops 0teaspoons

sugar 473milliliters

chopped tomato

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try A to Z Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 15 dollars per bottle.