Roasted Yams with Citrus and Coriander Butter
Roasted Yams with Citrus and Coriander Butter is a gluten free, fodmap friendly, and vegetarian side dish. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 227 calories. This recipe serves 10. Head to the store and pick up long narrow yams, coriander seeds, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Stir coriander seeds in small skillet over medium-high heat until darkened in color and fragrant, about 4 minutes. Cool seeds; grind in spice mill or enclose in plastic bag and crush finely with mallet.
Place seeds in small bowl.
Mix in butter, sugar, orange peel, and lemon peel. Season butter with salt and pepper. (Can be made 1 week ahead. Cover and chill.)
Position rack in bottom third of oven and preheat to 375°F. Spray heavy large rimmed baking sheet with nonstick spray. Toss yams and olive oil in large bowl to coat.
Spread yams in single layer on prepared sheet.
Sprinkle with salt and pepper. Roast until tender and golden brown, stirring occasionally, about 30 minutes. (Can be prepared 1 day ahead. Cover and refrigerate on sheet.)
Drop butter onto yams in small dollops. Roast until heated through, glazed, and browned, stirring occasionally, about 20 minutes (or 25 minutes if refrigerated). Season with salt and pepper. Mound in bowl; sprinkle with parsley.