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Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad

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Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad

Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad

Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad requires about 50 minutes from start to finish. One serving contains 973 calories, 65g of protein, and 75g of fat. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Head to the store and pick up salt and pepper, center-cut beef tenderloin, lump crabmeat, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a pricey main course.

Instructions

1
Preheat the oven to 400 degrees F.
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OvenOven
2
Tie the tenderloin with kitchen twine in 3 or 4 places around the circumference to help it hold its shape. Put a medium cast iron or ovenproof skillet over medium-high heat and get it hot.
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Kitchen TwineKitchen Twine
Frying PanFrying Pan
3
Drizzle in a 2-count of oil.
Ingredients you will need
Cooking OilCooking Oil
4
Sprinkle the tenderloin all over with salt and pepper and sear it in the hot pan, turning, until well browned. Then put the pan in the oven and roast until the internal temperature of the beef reaches 125 degrees F on an instant-read thermometer, about 20 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
BeefBeef
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
Frying PanFrying Pan
5
Remove the beef to a platter and let it rest 10 minutes.
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BeefBeef
6
Turn the oven to broil. Toss the tomatoes on a sheet pan with salt, pepper, and a drizzle of oil.
Ingredients you will need
TomatoTomato
PepperPepper
SaltSalt
Cooking OilCooking Oil
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OvenOven
Frying PanFrying Pan
7
Put the pan under the broiler and broil until the tomatoes burst, about 5 minutes. Dump them into a bowl and season them again with a drizzle of oil, salt, and pepper.
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TomatoTomato
PepperPepper
SaltSalt
Cooking OilCooking Oil
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BroilerBroiler
BowlBowl
Frying PanFrying Pan
8
Add the arugula and toss.
Ingredients you will need
ArugulaArugula
9
To serve, remove the strings from the tenderloin and cut it into slices. Arrange the slices on a serving plate, shingling them. Spoon the crab salad over the meat and scatter the tomatoes and arugula over the top.
Ingredients you will need
TomatoTomato
ArugulaArugula
CrabCrab
MeatMeat
10
Serve hot.
11
Stir the crabmeat with the mayonnaise, chili paste, cilantro, and lime juice in a bowl, and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Chili PasteChili Paste
Lime JuiceLime Juice
MayonnaiseMayonnaise
CilantroCilantro
CrabmeatCrabmeat
Equipment you will use
BowlBowl
DifficultyHard
Ready In50 m.
Servings4
Health Score40
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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