Roasted Spaghetti Squash with Asparagus and Goat Cheese

Name: Roasted Spaghetti Squash with Asparagus and Goat Cheese
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 bunch fresh asparagus, cut into 1-inch pieces; 2 Tbsps chopped fresh basil; 1 Tbsp minced fresh thyme; 2 cloves garlic, minced; 57 grams goat cheese; 2 servings salt and ground black pepper to taste; 0 Spanish onion, diced; 1 kilograms spaghetti squash, halved lengthwise and seeded; 118 milliliters vegetable broth

Roasted Spaghetti Squash with Asparagus and Goat Cheese is a gluten free, primal, and vegetarian main course. This recipe serves 2. One serving contains 262 calories, 13g of protein, and 9g of fat. If you have spaghetti squash, garlic, goat cheese, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

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Aluminum Foil

Baking Sheet

Oven

Spray spaghetti squash with cooking spray and season with salt and pepper.

Ingredients you will need

Spaghetti Squash

Salt And Pepper

Cooking Spray

Place squash, cut-side down, on the prepared baking sheet.

Ingredients you will need

Squash

Equipment you will use

Baking Sheet

Bake in the preheated oven until tender, about 35 minutes. Cool for 10 minutes.

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Oven

Heat olive oil in a large skillet over medium heat.

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Olive Oil

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Frying Pan

Saute onion in hot oil until just starting to turn translucent, about 5 minutes.

Ingredients you will need

Onion

Cooking Oil

Add asparagus to onion and continue to saute until onion is tender, 5 minutes more. Stir garlic into onion mixture; saute until fragrant, about 1 minute.

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Asparagus

Garlic

Onion

Remove onion mixture to a plate.

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Onion

Return skillet to heat. Scrape spaghetti squash flesh from skin using a fork to create 'noodles'; stir noodles into hot skillet and saute until heated through, 2 to 3 minutes.

Ingredients you will need

Spaghetti Squash

Pasta

Equipment you will use

Frying Pan

Pour vegetable broth into skillet with spaghetti squash; bring broth to a simmer and cook until mostly reduced, about 2 minutes. Stir onion mixture and goat cheese into spaghetti squash until cheese is melted, about 1 minute.

Ingredients you will need

Spaghetti Squash

Broth