Roasted Halibut with Garlic Sauce

Name: Roasted Halibut with Garlic Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 3 garlic cloves; 794 grams halibut fillet (1 1/2 inches thick); 4 servings Accompaniment: lemon wedges; 79 milliliters mayonnaise; 2 Tbsps extra-virgin olive oil

Roasted Halibut with Garlic Sauce is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains about 37g of protein, 24g of fat, and a total of 375 calories. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, olive oil, accompaniment: lemon wedges, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Preheat oven to 450°F with rack in middle.

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Oven

Put fish in an oiled shallow baking dish and sprinkle with teaspoon each of salt and pepper.

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Salt And Pepper

Fish

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Baking Pan

Force garlic through a garlic press into a bowl, then whisk in oil and 1/8 teaspoon salt.

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Garlic

Salt

Cooking Oil

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Garlic Press

Whisk

Bowl

Whisk in mayonnaise and spread over fish.

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Mayonnaise

Spread

Fish

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Whisk

Bake, uncovered, until fish is just cooked through, 10 to 15 minutes.

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Fish

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Oven

Equipment

Ingredients

Servings:

garlic cloves 794grams

halibut fillet (1 1/2 inches thick)4servings

Accompaniment: lemon wedges 79milliliters

mayonnaise 2Tbsps

extra-virgin olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.