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Roasted Duck with Roasted Fruit Compote

Roasted Duck with Roasted Fruit Compote
You can never have too many main course recipes, so give Roasted Duck with Roasted Fruit Compote a try. This recipe serves 4. One portion of this dish contains approximately 54g of protein, 179g of fat, and a total of 2043 calories. This recipe covers 45% of your daily requirements of vitamins and minerals. If you have onion, peach, dressed domestic duck, and a few other ingredients on hand, you can make it. To use up the red yummy apples you could follow this main course with the Summer Fruit Salad Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 37
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OvenOven
2
To prepare duck, rinse duck under cold water; pat dry.
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WaterWater
Whole DuckWhole Duck
3
Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper in body cavity.
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PepperPepper
SaltSalt
4
Place celery, carrot, onion, and garlic in cavity; tie ends of legs together with string. Lift wing tips up and over back; tuck under duck.
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CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
Whole DuckWhole Duck
5
Place duck on the rack of a broiler pan or roasting pan coated with cooking spray.
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Cooking SprayCooking Spray
Whole DuckWhole Duck
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Roasting PanRoasting Pan
Broiler PanBroiler Pan
6
Place rack in pan. Rub cut sides of orange halves over duck; pierce skin over breast several times with a fork.
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OrangeOrange
Whole DuckWhole Duck
Dry Seasoning RubDry Seasoning Rub
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7
Bake at 375 for 1 hour and 45 minutes or until a thermometer registers 180, basting every 30 minutes with red wine.
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Red WineRed Wine
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Kitchen ThermometerKitchen Thermometer
OvenOven
8
Let stand 10 minutes. Discard skin; sprinkle duck with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover; keep warm.
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Whole DuckWhole Duck
SaltSalt
9
Drain pan drippings.
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10
Increase oven temperature to 47
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11
To prepare compote, combine cherries and next 4 ingredients (through apple) in bottom of roasting pan coated with cooking spray, tossing gently.
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Cooking SprayCooking Spray
CherriesCherries
CompoteCompote
AppleApple
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Roasting PanRoasting Pan
12
Bake at 475 for 25 minutes or until very tender, stirring occasionally. Stir in 2 tablespoons white wine; bake an additional 5 minutes.
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White WineWhite Wine
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OvenOven
13
Serve with duck.
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Whole DuckWhole Duck
DifficultyHard
Ready In45 m.
Servings4
Health Score53
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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