Roasted Corn, Black Bean, and Mango Salad

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Roasted Corn, Black Bean, and Mango Salad

Roasted Corn, Black Bean, and Mango Salad

Roasted Corn, Black Bean, and Mango Salad might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains around 10g of protein, 3g of fat, and a total of 247 calories. Head to the store and pick up beans, salt, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally.
Ingredients you will need
GarlicGarlic
CornCorn
3
Place corn mixture in a large bowl.
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CornCorn
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BowlBowl
4
Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.
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GreensGreens
MangoMango
CornCorn
DifficultyHard
Ready In45 m.
Servings8
Health Score27
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