Roasted Cod with Tomatoes, Fumé Blanc, Raisins, and Feta

Name: Roasted Cod with Tomatoes, Fumé Blanc, Raisins, and Feta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons capers, rinsed and drained; 680 grams cod fillet or other firm white fish; 118 milliliters crumbled feta cheese; 2 Tbsps chopped fresh dill weed; 2 larges garlic cloves, minced; 79 milliliters golden raisins; 1 teaspoons ground white pepper, divided; 0 teaspoons coarse sea salt or kosher salt; 315 milliliters Fumé Blanc, divided; 59 milliliters extra-virgin olive oil; 454 grams plum tomatoes, seeded and diced; 1 red onion, vertically sliced

Roasted Cod with Tomatoes, Fumé Blanc, Raisins, and Feta

Roasted Cod with Tomatoes, Fumé Blanc, Raisins, and Feta requires roughly 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 19g of fat, and a total of 505 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and pescatarian diet. A mixture of capers, golden raisins, fumé blanc, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lillet blanc you could follow this main course with the Cranberry and Lillet Rouge Sorbet as a dessert.

Instructions

Place cod in a shallow dish; pour 1 cup wine over fish.

Ingredients you will need

Fish

Wine

Cod

Sprinkle with salt, dill weed, and 1/2 teaspoon pepper.

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Dill

Pepper

Salt

Let stand at room temperature 30 minutes.

Combine remaining wine and raisins; let stand while fish marinates.

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Raisins

Fish

Wine

Heat oil in a large skillet over medium-high heat, add onion, and saut 6 minutes.

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Onion

Cooking Oil

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Frying Pan

Add garlic, and saut 1 minute.

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Garlic

Add tomatoes, soaked raisins and liquid, capers, and remaining 1/4 teaspoon pepper to skillet. Cook 6 to 8 minutes or until most of the liquid has evaporated, stirring occasionally.

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Tomato

Raisins

Capers

Pepper

Equipment you will use

Frying Pan

Pour off wine from shallow dish; spoon tomato mixture over fish.

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Tomato

Fish

Wine

Sprinkle with feta.

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Feta Cheese

Bake 20 minutes or until fish flakes with a fork.

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Fish

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Oven

Serve with pan juices.

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Frying Pan

Equipment

Frying Pan

Oven

Ingredients

Servings:

4teaspoons

capers, rinsed and drained 680grams

cod fillet or other firm white fish 118milliliters

crumbled feta cheese 2Tbsps

chopped fresh dill weed 2larges

garlic cloves, minced 79milliliters

golden raisins 1teaspoons

ground white pepper, divided 0teaspoons

coarse sea salt or kosher salt 315milliliters

Fumé Blanc, divided 59milliliters

extra-virgin olive oil 454grams

plum tomatoes, seeded and diced 1

red onion, vertically sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.