RecipesMagazine
×

Roasted Cinnamon Spice Pumpkin Seeds

5
4
3
2
1
Roasted Cinnamon Spice Pumpkin Seeds

Roasted Cinnamon Spice Pumpkin Seeds

Roasted Cinnamon Spice Pumpkin Seeds is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. This recipe makes 4 servings with 112 calories, 5g of protein, and 9g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires sugar, ground ginger, water, and salt. From preparation to the plate, this recipe takes about 1 hour. Sugar & Spice Roasted Pumpkin Seeds, Warm Roasted Autumn Spice Pumpkin Seeds, and Sugar & Spice Pumpkin Seeds are very similar to this recipe.

Instructions

1
Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
SeedsSeeds
WaterWater
SaltSalt
Equipment you will use
PotPot
2
Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
Ingredients you will need
Olive OilOlive Oil
Cooking OilCooking Oil
Equipment you will use
Baking SheetBaking Sheet
OvenOven
3
Spread pumpkin seeds out in a single layer on the prepared baking sheet.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
SpreadSpread
Equipment you will use
Baking SheetBaking Sheet
4
Sprinkle sugar, cinnamon, and ginger evenly over seeds.
Ingredients you will need
CinnamonCinnamon
GingerGinger
SeedsSeeds
SugarSugar
5
Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.
Ingredients you will need
SeedsSeeds
Equipment you will use
OvenOven
DifficultyHard
Ready In1 h
Servings4
Health Score2
Dairy FreeGluten FreeLow FodmapVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
Dish TypesSide Dish
Related recipes
Asian Onion Cucumber Salad
Fresh Cranberry Relish
Maria's Spanish Rice
Fruity Gelatin Salad
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok