Roasted Carrot and Tomato Soup with Basil
You can never have too many soup recipes, so give Roasted Carrot and Tomato Soup with Basil a try. This recipe serves 6. One serving contains 142 calories, 6g of protein, and 5g of fat. If you have onion, basil, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. It is perfect for Autumn.
Instructions
Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Arrange onion, tomatoes, carrots and garlic cloves on prepared baking sheet.
Sprinkle with salt and pepper. Roast until vegetables are tender and brown, turning occasionally, about 55 minutes. Cool slightly. Peel garlic cloves.
Transfer vegetables to large bowl (do not clean baking sheet).
Add 1 cup water to baking sheet, scraping up browned bits; add to blender, then add half of vegetables and puree until smooth.
Transfer to large saucepan.
Add remaining vegetables and 1 1/2 cups water to blender and puree.
Transfer to same saucepan. Gradually add enough milk to soup to thin to desired consistency. Stir in 1/4 cup basil. Simmer 10 minutes to blend flavors. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to simmer before continuing.)
Sprinkle with remaining 1/4 cup basil and serve.
per serving: calories, 139; total fat, 3 g;saturated fat, 1 g; cholesterol, 5 mg