Roast Salmon and Broccoli with Chile-Caper Vinaigrette
Roast Salmon and Broccoli with Chile-Caper Vinaigrette might be just the main course you are searching for. This recipe makes 4 servings with 427 calories, 39g of protein, and 25g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, kosher salt, jalapeño, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. epicurious.com. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Preheat oven to 400°F. Toss broccoli and2 tablespoons oil on a large rimmed baking sheet;season with salt and pepper. Roast broccoli,tossing occasionally, until crisp-tender,12–15 minutes.
Rub salmon with 1 tablespoon oil; season withsalt and pepper. Push broccoli to edges ofbaking sheet and place salmon in the center.Roast until salmon is opaque throughoutand broccoli is tender, 10–15 minutes.
Meanwhile, combine jalapeño, vinegar,and a pinch of salt in small bowl and let situntil jalapeño is slightly softened, about10 minutes.
Mix in capers and remaining1 tablespoon oil; season with salt and pepper.
Serve salmon and broccoli drizzled withchile-caper vinaigrette.
Per serving: 410 calories, 25 g fat, 5 g fiber
Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc
Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Antica Chardonnay (Mountain Select). It has 4.5 out of 5 stars and a bottle costs about 29 dollars.
![Antica Chardonnay (Mountain Select)]()
Antica Chardonnay (Mountain Select)
The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.