Roast Cod with Crisp Potatoes

Name: Roast Cod with Crisp Potatoes
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 kilograms cod fillets, skinless; 1 teaspoon kosher salt; 1 kilograms Yukon gold or new potatoes, halved (if small) or cut into 1 1/2-inch chunks (peel first, if desired); 3 Tbsps olive oil

Roast Cod with Crisp Potatoes is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 6 servings. One serving contains 376 calories, 35g of protein, and 8g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a main course. If you have new potatoes, cod fillets, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oven to 450 F.

Equipment you will use

Oven

Place the potatoes in a roasting pan or on a baking sheet.

Ingredients you will need

Potato

Equipment you will use

Baking Sheet

Roasting Pan

Drizzle with 3 tablespoons of the oil and toss to coat.

Ingredients you will need

Cooking Oil

Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more. Meanwhile, rinse the cod fillets and pat them dry with paper towels.After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center.

Ingredients you will need

Cod Fillets

Potato

Pepper

Salt

Equipment you will use

Paper Towels

Frying Pan

Serve this roasted version of fish and chips with ketchup for the kids and malt vinegar for the adults.

Ingredients you will need

Malt Vinegar

Ketchup

French Fries

Fish

Equipment

Ingredients

Servings:

1teaspoons

black pepper 1kilograms

cod fillets, skinless 1teaspoon

kosher salt 1kilograms

Yukon gold or new potatoes, halved (if small) or cut into 1 1/2-inch chunks (peel first, if desired)3Tbsps

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.