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Roast Chicken with Pan Sauce

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Roast Chicken with Pan Sauce

Roast Chicken with Pan Sauce

Roast Chicken with Pan Sauce might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 302 calories, 26g of protein, and 21g of fat per serving. This recipe serves 8. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of pepper, kosher salt, lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 2 hours and 10 minutes.

Instructions

1
Remove neck and giblets from chicken.
Ingredients you will need
Whole ChickenWhole Chicken
2
Transfer neck to medium roasting pan; discard giblets. Pat dry with paper towels.
Equipment you will use
Paper TowelsPaper Towels
Roasting PanRoasting Pan
3
Sprinkle cavity with half of salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
4
Place lemon inside cavity. Arrange onion slices in center of roasting pan.
Ingredients you will need
LemonLemon
OnionOnion
Equipment you will use
Roasting PanRoasting Pan
5
Place the chicken on onions. Fold wing tips under; loosely tie legs with kitchen twine.
Ingredients you will need
Whole ChickenWhole Chicken
OnionOnion
Equipment you will use
Kitchen TwineKitchen Twine
6
Preheat oven to 425F.
Equipment you will use
OvenOven
7
Sprinkle chicken with remaining salt and pepper. Roast 1 hour 15 minutes, rotating pan halfway. Raise temperature to 450F. Continue roasting until meat thermometer inserted into the thickest part of the breast registers 165F (20-30 minutes).
Ingredients you will need
Salt And PepperSalt And Pepper
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
8
Transfer chicken and onion to platter. Discard chicken skin.
Ingredients you will need
Whole ChickenWhole Chicken
OnionOnion
9
Place pan over high heat. Bring liquid in pan to a boil.
Equipment you will use
Frying PanFrying Pan
10
Add 3/4 cup water. Return to a boil, scraping browned bits. Cook until reduced by one-third (5 minutes).
Ingredients you will need
WaterWater
11
Pour into cup or fat separator.
12
Let sit until fat rises to surface (5 minutes). Discard fat.
13
Serve sauce with chicken.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
DifficultyExpert
Ready In2 hrs, 10 m.
Servings8
Health Score5
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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