Roast Chicken with Cumin, Honey, and Orange

Roast Chicken with Cumin, Honey, and Orange
Roast Chicken with Cumin, Honey, and Orange might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 602 calories, 43g of protein, and 39g of fat per serving. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of pepper, orange rind, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat oven to 40
Equipment you will use
OvenOven
2
Remove and discard giblets from the chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
Ingredients you will need
Chicken DrumsticksChicken Drumsticks
MeatMeat
WaterWater
3
Combine honey and remaining ingredients. Rub honey mixture under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.
Ingredients you will need
Chicken DrumsticksChicken Drumsticks
Whole ChickenWhole Chicken
HoneyHoney
Dry Seasoning RubDry Seasoning Rub
4
Place chicken, breast side up, on a foil-lined broiler pan. Pierce skin several times with a meat fork. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
Ingredients you will need
MeatMeat
BoneBone
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Broiler PanBroiler Pan
Aluminum FoilAluminum Foil
5
Bake at 400 for 30 minutes; cover loosely with foil.
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OvenOven
Aluminum FoilAluminum Foil
6
Bake an additional 40 minutes or until the thermometer registers 18
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
7
Let stand for 10 minutes. Discard skin.
DifficultyMedium
Ready In45 m.
Servings4
Health Score23
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