Roast Chicken and Mango Salad with Yogurt

Roast Chicken and Mango Salad with Yogurt
Roast Chicken and Mango Salad with Yogurt is a gluten free main course. This recipe serves 6. One portion of this dish contains approximately 29g of protein, 23g of fat, and a total of 369 calories. Head to the store and pick up arugula, purchased roast chicken, mango chutney, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend.
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WaterWater
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WhiskWhisk
BowlBowl
2
Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
WaterWater
3
Place arugula in large bowl.
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ArugulaArugula
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4
Add half of dressing and toss to coat.
5
Divide arugula among plates. Scatter chicken and mango over each serving.
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Whole ChickenWhole Chicken
MangoMango
6
Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.
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YogurtYogurt
SeedsSeeds
7
* Pungent and peppery seeds (alsocalled kolonji or black onion seeds); available at Indian markets and from adrianascaravan.com.
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OnionOnion
SeedsSeeds

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score32
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