Roast cauliflower & hazelnut pilaf

Roast cauliflower & hazelnut pilaf
Roast cauliflower & hazelnut pilaf could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 13g of protein, 27g of fat, and a total of 574 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. 31 person have tried and liked this recipe. Head to the store and pick up coriander, vegetable stock, brown basmati rice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour. It works well as a main course. If you like this recipe, take a look at these similar recipes: Cauliflower Pilaf, Cauliflower And Couscous Pilaf, and Cauliflower Rice Pilaf.

Instructions

1
Heat oven to 200C/180C fan/gas
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OvenOven
2
Heat 1 tbsp of the oil in a large pan, add the onion and cook for 5 mins until golden.
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OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the garlic, ginger, garam masala and rice, and cook for a few more mins.
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Garam MasalaGaram Masala
GarlicGarlic
GingerGinger
RiceRice
4
Add the stock and curry leaves, and season. Bring to the boil, then reduce heat to low. Cover and simmer for 40 mins.
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Curry LeavesCurry Leaves
StockStock
5
Toss the cauliflower in the curry powder and remaining oil, season and put on a baking sheet. Roast in the oven for 40 mins until tender.
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Curry PowderCurry Powder
CauliflowerCauliflower
Cooking OilCooking Oil
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Baking SheetBaking Sheet
OvenOven
6
Remove the rice pan from the heat and leave for 5 mins, then gently stir through the roasted cauliflower, coriander and toasted hazelnuts.
Ingredients you will need
CauliflowerCauliflower
CorianderCoriander
HazelnutsHazelnuts
RiceRice
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Frying PanFrying Pan
7
Serve with natural yogurt.
Ingredients you will need
Plain YogurtPlain Yogurt
DifficultyHard
Ready In1 h
Servings4
Health Score75
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