Rise and Shine Breakfast Burritos

Rise and Shine Breakfast Burritos
Rise and Shine Breakfast Burritos might be just the main course you are searching for. One serving contains 280 calories, 15g of protein, and 10g of fat. This recipe serves 8. Head to the store and pick up tomato, eggs, flour tortillas, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Mexican cuisine.

Instructions

1
Preheat oven to 300 degrees F.
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OvenOven
2
Heat beans in a medium sauce pot. Set aside.
Ingredients you will need
BeansBeans
SauceSauce
Equipment you will use
PotPot
3
Heat a nonstick large pan over medium heat.
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Frying PanFrying Pan
4
Add olive oil and eggs. Using a spatula, cook and stir until eggs are scrambled. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
EggEgg
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SpatulaSpatula
5
Add black beans and vegetables to eggs
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Black BeansBlack Beans
VegetableVegetable
EggEgg
6
Spread egg mixture in the lower section of the tortilla; top with cheese. Fold the outer 1/2-inch left and right sides of the tortilla in. This will help keep the filling inside once you roll your tortilla into a burrito.
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TortillaTortilla
CheeseCheese
SpreadSpread
RollRoll
EggEgg
7
Cut in half and enjoy immediately.
8
Serve with salsa
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SalsaSalsa
9
If serving a crowd, wrap each burrito in foil to keep warm, or warm completed burritos in the oven for 5-10 minutes
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WrapWrap
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Aluminum FoilAluminum Foil
OvenOven
10
Wrap each burrito in plastic wrap then, mark the outside if ingredients differ.
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WrapWrap
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Plastic WrapPlastic Wrap
11
Place in a freezer zip lock bag, remove excess air and seal tightly and freeze. When ready to eat, remove burrito from freezer, discard plastic wrap.Wrap burrito in paper towel, and microwave for 1 1/2-2 minutes, or until hot. Enjoy breakfast!
Ingredients you will need
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Paper TowelsPaper Towels
MicrowaveMicrowave
DifficultyHard
Ready In45 m.
Servings8
Health Score9
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