Rice and Beans with Chicken and Chorizo

Name: Rice and Beans with Chicken and Chorizo
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams lower-sodium black beans, rinsed and drained; 57 grams Spanish chorizo sausage, diced; 142 grams package lower-sodium yellow rice (such as Vigo); 355 milliliters chopped seeded plum tomato; 454 grams skinless, boneless chicken breasts, cut into bite-sized pieces

Rice and Beans with Chicken and Chorizo might be just the main course you are searching for. This recipe makes 4 servings with 273 calories, 35g of protein, and 9g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of chorizo sausage, chicken breasts, lower-sodium beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

Cook rice according to package directions, omitting salt and fat.

Ingredients you will need

Rice

Salt

Heat a large skillet over medium-high heat; coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken; saut 7 minutes or until browned. Stir in tomato, 1/3 cup water, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, and chorizo; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened. Stir in beans; cook 2 minutes or until thoroughly heated. Spoon 1/2 cup rice onto each of 4 plates; top each serving with 1 cup chicken mixture.

Ingredients you will need

Black Pepper