Rice and Beans with Chicken and Chorizo
Rice and Beans with Chicken and Chorizo might be just the main course you are searching for. This recipe makes 4 servings with 273 calories, 35g of protein, and 9g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of chorizo sausage, chicken breasts, lower-sodium beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.
Cook rice according to package directions, omitting salt and fat.
Heat a large skillet over medium-high heat; coat with cooking spray.
Add chicken; saut 7 minutes or until browned. Stir in tomato, 1/3 cup water, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, and chorizo; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened. Stir in beans; cook 2 minutes or until thoroughly heated. Spoon 1/2 cup rice onto each of 4 plates; top each serving with 1 cup chicken mixture.