Reggae Gumbo

Name: Reggae Gumbo
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 0 teaspoons black pepper; 794 grams tomatoes, undrained, cut up; 1 teaspoon canola oil; 118 milliliters chopped celery; 59 milliliters chopped fresh coriander; 2 garlic cloves, minced; 1 teaspoon grated gingerroot; 1 teaspoon ground cumin; 473 milliliters sliced mushrooms; 237 milliliters sliced okra or 1 cup zucchini; 237 milliliters chopped onion; 1 teaspoons dried oregano; 454 grams boneless pork tenderloin, cut into 1-inch cubes; 0 teaspoons crushed red pepper flakes; 0 teaspoons salt; 237 milliliters peeled cubed sweet potato; 156 grams tomato paste

The recipe Reggae Gumbo is ready in approximately 1 hour and 40 minutes and is definitely a super gluten free, dairy free, and whole 30 option for lovers of Creole food. This recipe makes 4 servings with 312 calories, 32g of protein, and 6g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper flakes, pork tenderloin, ground cumin, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It works well as a main course.

Ingredients

Servings:

0teaspoons

black pepper 794grams

tomatoes, undrained, cut up 1teaspoon

canola oil 118milliliters

chopped celery 59milliliters

chopped fresh coriander 2

garlic cloves, minced 1teaspoon

grated gingerroot 1teaspoon

ground cumin 473milliliters

sliced mushrooms 237milliliters

sliced okra or 1 cup zucchini 237milliliters

chopped onion 1teaspoons

dried oregano 454grams

boneless pork tenderloin, cut into 1-inch cubes 0teaspoons

crushed red pepper flakes 0teaspoons

salt 237milliliters

peeled cubed sweet potato 156grams

tomato paste

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Doelas Rias Baixas Albarino with a 4.7 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.