Red Lentil & Coconut Milk Soup

Name: Red Lentil & Coconut Milk Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 397 grams diced tomatoes; 118 milliliters celery, diced; 473 milliliters chicken broth; 1 teaspoon curry powder; 1 Tbsp grated garlic; 1 teaspoons ground cardamom; 3 servings Yogurt or heavy cream, optional; 1 jalapeno pepper, diced; 397 grams lite coconut milk; 3 Tbsps olive oil; 237 milliliters onions, diced; 59 milliliters red bell pepper, diced; 237 milliliters red lentils; 3 servings Salt & pepper to taste; 3 servings Water

Red Lentil & Coconut Milk Soup might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains around 20g of protein, 30g of fat, and a total of 584 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of olive oil, water, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and vegetarian diet.