Red Lentil and Bulgur Soup

Name: Red Lentil and Bulgur Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 59 milliliters bulgur; 237 milliliters carrot juice; 0 teaspoons cayenne pepper (optional); 1 cube chicken bouillon; 1 Tbsp minced fresh cilantro (optional); 1 teaspoon minced garlic; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 Tbsp lemon juice; 1 Tbsp olive oil; 1 teaspoon paprika; 237 milliliters red lentils; 2 roma (plum) tomatoes, diced; 6 Tbsps sour cream (optional); 1 cube tomato-flavored bouillon; 946 milliliters water; 1 yellow onion, diced; 2 teaspoons zaatar

Red Lentil and Bulgur Soup might be just the soup you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 203 calories, 10g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 55 minutes. If you have onion, chicken bouillon, paprika, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat olive oil in a stockpot over low heat; cook and stir onion in the hot oil until softened, 3 to 5 minutes.

Ingredients you will need

Olive Oil

Onion

Cooking Oil

Equipment you will use

Pot

Add garlic and cook until fragrant, about 1 minute.

Ingredients you will need

Garlic

Cook and stir tomatoes, za'atar, paprika, cumin, garlic powder, black pepper, and cayenne pepper into onion mixture; stir to coat.

Ingredients you will need

Cayenne Pepper

Garlic Powder

Black Pepper

Tomato

Paprika

Zaatar

Cumin

Onion

Add carrot juice, water, chicken bouillon cube, tomato-flavored bouillon cube, lentils, and bulgur; cook over low heat until lentils are tender and bulgur has absorbed liquid, 30 to 40 minutes.

Ingredients you will need

Chicken Bouillon Cube

Bouillon Cube

Carrot Juice

Lentils

Bulgur

Tomato

Water

Ladle about 2/3 the lentil mixture into a blender and puree until smooth. Return puree to stockpot and stir. Simmer over low heat for about 5 more minutes to blend flavors.

Ingredients you will need

Lentils

Equipment you will use

Pot

Blender