Red Bell Pepper Frittata
Red Bell Pepper Frittata might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 13g of protein, 7g of fat, and a total of 198 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. Head to the store and pick up bell pepper strips, water, thinly onion, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous.
Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat.
Add bell pepper, onion, and garlic; saut 5 minutes. Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set.
Bake at 350 for 10 minutes or until set.
Let stand 5 minutes before serving.