Recipe Inspirations Mediterranean Herb Crusted Tilapia

Name: Recipe Inspirations Mediterranean Herb Crusted Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 25
Cuisine: Global
Ingredients: 1 teaspoons McCormick® Basil Leaves; 680 grams br>6 tilapia or flounder fillets (about; 1 teaspoon McCormick® Garlic Minced; 1 teaspoons McCormick® Mustard Ground; 1 teaspoons McCormick® Black Pepper Coarse Ground; 1 teaspoon McCormick® Marjoram Leaves; 79 milliliters butter, melted or olive oil; 1 teaspoons McCormick® Oregano Leaves; 177 milliliters panko (Japanese) bread crumbs; 3 Tbsps parmesan cheese; 79 milliliters red bell pepper; 1 teaspoons salt; 355 milliliters chopped fresh spinach leaves; 1 package McCormick® Mediterranean Herb Crusted Tilapia

Recipe Inspirations Mediterranean Herb Crusted Tilapian is a pescatarian recipe with 25 servings. One serving contains 90 calories, 11g of protein, and 4g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. com. If you have basil leaves, flounder fillets, panko bread crumbs, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 400F.

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Oven

Place fish on foil-lined shallow baking pan.

Ingredients you will need

Fish

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Baking Pan

Aluminum Foil

Sprinkle with salt.

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Salt

Mix butter and all of the Spices in medium bowl.

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Butter

Spices

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Bowl

Brush fish with 1 tablespoon of the seasoned butter.Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.

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Parmesan

Fish

Bell Pepper

Spinach

Butter

Panko

Bake 15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

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Oven

Equipment

Ingredients

Servings:

1teaspoons

McCormick® Basil Leaves 680grams

br>6 tilapia or flounder fillets (about 1teaspoon

McCormick® Garlic Minced 1teaspoons

McCormick® Mustard Ground 1teaspoons

McCormick® Black Pepper Coarse Ground 1teaspoon

McCormick® Marjoram Leaves 79milliliters

butter, melted or olive oil 1teaspoons

McCormick® Oregano Leaves 177milliliters

panko (Japanese) bread crumbs 3Tbsps

parmesan cheese 79milliliters

red bell pepper 1teaspoons

salt 355milliliters

chopped fresh spinach leaves 1package

McCormick® Mediterranean Herb Crusted Tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.